Services
| Achilles tendinosis | This condition can be disabling and affect peoples ability to live and function fully. New research indicates that loading the tendon in a specific manner can assist the person to restore themselves to full health quicker than before. The introduction of autologous blood injections is also a treatment that can assist immensely | Download |
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| Arthritic joints | Arthritis in the joints from degenerative changes or inflammatory diseases need to be treated carefully and can benefit from exercises protocols provided by PhysioOne | Download |
| Arthritis | Arthritis in the joints from degenerative changes or inflammatory diseases need to be treated carefully and can benefit from exercise protocols provided by PhysioOne | Download |
| Back Pain | Back pain may occur from trauma and postural See PDF stresses. An accurate assessment and diagnosis with treatment to restore joint movement, muscle length and strength is imperative | Download |
| Calf Strains | Strain or tearing of the calf is an annoying condition as there is a high recurrence rate. Strengthening the area before return to sport is of high importance | Download |
| Exercises | Exercises to strengthen the body's core are important to prevent injury. Home, gym, Pilates and stretching programmes all come under this banner | |
| Fitness goals | Achieving fitness goals can be demanding on your body and therefore we can assess you by doing a muscle balance - looking at what is tight and what is weak and your biomechanical alignment. If we can understand the issues before you train and load your body, then we can fix them, before they limit you | Download |
| Fitness Programmes | Fitness programmes can be demanding on your body and therefore we can assess you by doing a muscle balance - looking at what is tight and what is weak and your biomechanical alignment. If we can understand the issues before you train and load your body, then we can fix them, before they limit you | Download |
| Flat Feet | Flat feet can often overload the arches and pain can result in the arches with marked discomfort. Footwear advice, strengthening and strapping can be of great benefit | Download |
| Frozen Shoulder | Is a condition that affects the shoulder with pain and marked restriction | Download |
| Golfers Elbow | Pain on the inside of the elbow - this can originate from the joint, tendon or indeed nerves | Download |
| Growing Pains | Many children complain of pains in the heels, knees and legs as they grow. Commonly called growing pains they should not be ignored as underlying can be many issues | Download |
| Gym Programmes | Gym programmes need to be directed at correcting the problems that you have and enabling you to be stronger and fitter. PhysioOne can liaise with your gym to enable you to get stronger in the right places and not to reinjure yourself | Download |
| Hand sprains | A sprain to the hand can affect the joints and the tendons | Download |
| Headaches | Headaches may originate from your cervical spine and PhysioOne can alleviate these with Acupuncture and Cervical treatment | Download |
| Heavy Bruising | Heavy bruising with underlying bleeding can cause a haematoma and restrict a muscle and joint from moving. PhysioOne are experts in assisting with this | Download |
| Hip Pain | Pain in the groin or outside of the hip is a common problem in all ages and correct diagnosis of the origin of the hip pain is essential to relieve the problem | Download |
| Knee Cartilage | A tear of the knee cartilage or meniscus is a common injury following a twisting of the knee. Correct diagnosis is essential and onward referral may be required | Download |
| Knee Pain | Pain in the knee can occur across the front of the knee, particularly on running or deep inside from tearing the ligaments and cartilage. Osteoarthritis is also another common knee problem | Download |
| Labral Tears | These can occur in the shoulder or hip. The Labrum is an extension of the joint surface and assists in stabilising the joint by providing a platform. Tears in this area can seriously affect joint loading and use. We can assist in diagnosing these and refer patients on for further investigations and advice | Download |
| Low Back Pain | Low Back Pain can occur from trauma and postural stresses. An accurate assessment and diagnosis with treatment to restore joint movement, muscle length and strength is imperative | Download |
| Lumbar Strains | Lumbar strains or low back pain can occur from trauma and postural stresses. An accurate assessment and diagnosis with treatment to restore joint movement, muscle length and strength is imperative | Download |
| Massage | Release of tight areas which have gone into spasm or "knots" can overload other areas of your body and therefore cause joint restriction and pain | Download |
| Muscle Imbalances | Your body is stabilised by your muscles. If the muscles are too tight or too weak they can cause strain and stress on your body, particularly when exercising and loading the body. | Download |
| Muscle Strains | Strain or stress of muscles can result in minor tears or complete ruptures. PhysioOne can assist with diagnosing the severity of this and also rehabilitating you back to full health | Download |
| Neck pain | Can be caused by muscle tension, postural stresses and injury, or from nerve and disc pressure or even cervical vertebrae strain. PhysioOne will determine the problem and treat this accordingly | Download |
| OOS | Occupational Overuse Syndrome is a condition affecting people who do repetitive work, usually pain is experienced in the hands, wrists and arms. However, it can originate from the spine | Download |
| Osgood Schlatters | This condition is uplifting of the tibia or below knee, leg bone by the tendon of the Patella, normally experienced in the adolescent age group. Where bones grow quickly and the muscles do not lengthen appropriately. This tension of the muscles causing the lifting of the bone | |
| Osteoarthritis | Arthritis in the joints from degenerative changes need to be treated carefully and can benefit from exercise protocols provided by PhysioOne | Download |
| Osteoporosis | When bone gets thinner due to age or disorders this can lead to fractures. We wish to assist you in preventing this problem. PhysioOne can advise on exercise programmes which load but do not stress the area | Download |
| Patella Tendinosis | This is also called "Jumper's Knee" and is an injury to the tendon running below the kneecap which becomes overloaded due to strain and stress, usually of jumping | Download |
| Patellofemoral Pain | Often called "runners knee" this is pain across the front of the knee can restrict a runner or indeed an active person from sitting too long or exercising as bending the knees can afflict further pain. PhysioOne can assist you with strapping, strengthening techniques and biomechanical alignment to relieve pain in the knees | Download |
| Pilates | Pilates is an ideal way of gaining strength with out stressing joints. PhysioOne have their own Pilates studio and this is very effective in assisting people to return to full function and preventing recurrence of their injury. | |
| Podiatry Referrals | If you problem is likely to be caused by poor footwear or you need orthotic assistance to support your foot position and correct your lower limb alignment, then a podiatry referral can be of great benefit. PhysioOne can arrange this for you | Download |
| Post Operative Rehabilitation | Following an operation treatment to restore range of motion and strength is important and assists you in regaining your ability to live fully | Download |
| Postural Problems | Holding your body with poor positioning, places stress on areas of your body and this in turn can cause pain and strain | Download |
| Rehabilitation Programmes | Rehabilitation programmes need to be directed at correcting the problems that you have and enabling you to be stronger and fitter. PhysioOne can liaise with your gym to enable you to get stronger in the right places and not to reinjure yourself. Or we can get you to do Pilates in our Pilates studio. Newmarket | Download |
| Rotator Cuff Strain | Strain of the tendons that rotate the shoulder is a very common problem, determining which tendons are affected and for what reason is very important to correct the tendon strain | Download |
| Running Regimes | Running regimes for different events, requires advice. PhysioOne can advise you on where to access this information | Download |
| Sacro Iliac Joint Strains | The Sacro Iliac joints are at the base of the spine and assist in holding the pelvis together and articulating with the spine. Strains to this area can often occur through heavy landing on the bottom or following lifting or pregnancy | Download |
| Sciatica | Sciatica is pain referred into the leg from pressure on a nerve in the back. This can occur from trauma and postural stresses. Relief of sciatica normally requires treatment to the lower back | Download |
| Sever's disease | This condition is not a disease but an uplifting of the heel bone by the tendon of the Achilles. It is normally experienced in the adolescent age group. Where bones grow quickly and the muscles do not lengthen appropriately. The tension of the muscles causing the lifting of the bone | |
| Shoulder Dislocations | A shoulder dislocation occurs when the head of the arm bone the humerus pops out of the socket and the shoulder requires reduction | Download |
| Shoulder instability | If a shoulder joint becomes lax from repetitive use or trauma, the joint may start to cause pressure on bursae, tendons or the joint surfaces and this can cause pain and restriction | Download |
| Shoulder Pain | Pain in the shoulder can be very limiting and can originate from many sources in the shoulder and also in the neck. A thorough assessment to diagnose the cause is important | Download |
| Sports Injuries | Sports injuries may involve any joint. With trauma, tendon, muscle, ligament and cartilage injuries all occurring. Our Physios have been involved with athletes of all levels | Download |
| Sprained Ankles | A twist to the ankle can cause loss of strength and range of motion in the ankle and can prevent a player from returning to the court or pitch. PhysioOne can assist in prevention, recurrence and the treatment of this injury | Download |
| Sprained Feet | Loading of the feet all day can cause problems in the feet including painful arches, nerve problems or metatarsalgia | Download |
| Strapping | Strapping is a preventative measure to disable joints from excessively moving - particularly following injury when weakened joints need to be supported to enable further sport or activity to be carried out | Download |
| Stretches | Stretches enable the muscle to work at an appropriate length. As shortening of a muscle group can overload a joint or other muscle groups which work in the opposite direction - antagonists | |
| Tennis Elbow | Is pain experienced on the outside of the elbow - this may be from a tendon injury or even be nerve referral from the spine. Release of the tissues, strapping, supports and acupuncture may all assist in getting this better | Download |
| Weight management | We can assist you with weight management in assisting you to be able to work and train and when your body is injured from new loads we will help get you back on your feet quickly | Download |
| Wrist Sprains | A wrist injury to the radio carpal joint can cause loss of function and pain. PhysioOne may brace or strap you to support this initially | Download |
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Testimonials
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John Grimshaw
Sheet metal worker
John was a 45 year old sheet metal worker who was referred to PhysioOne by his doctor after 8 weeks of low back pain. John finally sought help as he was now experiencing pins and needles in his left foot and extreme pain which prevented him from working. Worried about losing his job, needless to say John was a little apprehensive about Physiotherapy.
John was assessed by one of our PhysioOne Physio's and after a thorough assessment and explanation of the problem he was treated according to the McKenzie philosophy. This approach identifies movements which cause symptoms/pain to move towards the midline or lessen using a series of repeated movements. In John’s case his symptoms had totally resolved within two sessions using this approach.
"I was amazed with the almost instantaneous relief and clear explanation of my problem which put me at ease and allowed me to return to work within one week"
A further 3 sessions were used to teach John correct lifting technique and to show him a series of preventative stretches and strengthening exercises he could use to prevent the problem from happening again.
"I was so pleased with the service I received at PhysioOne that I asked my Physio to come along to work and show the boys how to lift correctly and manage low back pain".
Claire
Senior A Secondary School Netball Player
Claire injured her ankle after landing from a jump rolling her ankle outwards.
"It really hurt and was really bruised and sore"
Her coach and team were really disappointed as they had the Secondary School’s Netball Championships Competition.
"We knew that the physios from PhysioOne had worked with the Silver Ferns and lots of netballers, that is why we went there".
PhysioOne treated Kate and also strapped Kate’s ankle - providing her with an ankle brace Kate was back to netball the next week allowed to play half a game and the following week back fully. Kate was so pleased to get back so quickly and knew that the bracing and strapping along with the expert guidance and treatment from PhysioOne had enabled her to get back quicker – she also said.
"Now I know how to prevent further ankle strains?"
Ryan Zoghby
East Coast Bays Football Club
"I would recommend this physio to anyone and everyone. The practice itself is very tidy, pleasant to walk into, and always makes you feel welcome with the great customer service.
The Physio’s themselves are extremely professional at what they do, along with making you feel comfortable and at ease. They deliver results.
I injured my back last year, August, just before my soccer Chatham Cup final (4 weeks prior). I had popped a disc in my lower back. I sought help immediately. It took a hard work and constant treatment from the team of Physio’s for me to be ready 4 weeks later, where I was able to play a whole game.
They were always going that little bit extra, and no matter what always made the time to see me.
I think that the most important thing was that I felt they understood what was important to me, they med my needs, not only as a customer, but as a sportsman as well".
Cody Walker
NZ mixed Touch team captain
NZ Maori Touch team captain
Auckland Rugby League rep
"After a few hard seasons of competitive league and touch rugby, the injuries were starting to build up. The consecutive seasons meant that the injuries I sustained while playing league were not getting a chance to recover during the touch season. I was ready accept defeat and take a season off!
Andy and the team at PhysioOne assured me that they could get me back on the field and back in shape for the league season, and they delivered on their promise.
They did a full muscle balance assessment and identified weaknesses that never new existed, and then put me on a conditioning programme to correct these weaknesses. That combined with regular physio sessions in the clinic and recovery sessions after games has helped me back to full fitness and is keeping me going through the season."
